feb#15: sleep

sleep deprived. last week i averaged five hours of sleep. definitely not enough. the visible and immediate impact? irritability. UGH. i’ve been doing so well with “keeping calm” as a friend noticed the other day and not overextending myself at work. something’s going on because it’s now two days in a row in which i  either couldn’t switch off or in a case like today, woke up too early and need to shut down. it’s as if i can see the dendrites sparking.

working on keeping the peace. lots happening in and around my environment. let’s me try to get some zzzzz’s……….

 

1480px-Effects_of_sleep_deprivation.svg_.png from wikipedia
thanks wikipedia for breaking it down
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