so much going on in the world right now. it’s a bit overwhelming. i’ve been taking with my daughter about current events. my son hears what’s on the news/radio and asks questions. and we, admittedly, have our moments of crankiness. between the harsh reality of our worlds and the hustle and bustle of everyday, we need to take a moment to breathe, find our center, release and come to calm.
i’m thankful that i have support to be able to do so. my dear friend writes a blog in support of her business here.
i’ve always been a “half glass full” person while acknowledging the challenges. i really liked her post especially the part about “positive peptides.”
“You can reprogram your cells by changing them to receive more positive peptides in the near future by adopting practices such as mindfulness and gratitude… in addition to food/nutrition, exercise, rest and sleep.
You have a choice in determining what input your genes receive….
You have more power than you think to positively influence your physical and mental health and life outcomes.”
how good and how true is that, right? (insert smiley face emoji here and purple heart.)